Weigh In record (no journal entry) for 17 November 2020
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65.9 kg
Lost so far: 31.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1284 kcal
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Fat: 55.04g | Prot: 36.32g | Carbs: 167.96g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Purple Smoothie, Blueberries, Red Raspberries. Lunch: Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Deliciously Ella Apple, Raisin & Cinnamon Oat Bar. Dinner: Violife Original Flavor Block, Extra Lean Minced Beef, Spaghetti Sauce with Vegetables (Homemade-Style), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Pepper or Hot Sauce. Snacks/Other: Alpro Soya Chocolate Dessert, Food Heaven Heavenly Whipped Vegan Free from Cream, Tetley Peppermint Tea, Hartley's Raspberry Jelly. more...
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Gaining 0.6 kg a Week
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