Weigh In record (no journal entry) for 17 November 2020
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55.2 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1889 kcal
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Fat: 77.74g | Prot: 129.79g | Carbs: 164.23g.
Breakfast: Alpro Unsweetened Almond Milk, Farmfoods Summer Fruits, Lidl Porridge Oats, Alesto Brazil Nuts, Crazy Jack Dessicated Coconut. Lunch: Arla Skyr Natural Yogurt, Cucumber (with Peel), Baked Potato (Peel Eaten), Tuna in Water (Canned), Hellmann's Mayonnaise. Dinner: Cauliflower, Chicken Breast. Snacks/Other: Grapefruit (Pink and Red) , Sainsbury's Sultanas, Walnuts, Skinny Whip Mint & Dark Chocolate Snack Bar, Lidl 95% Dark Chocolate, Lidl Classic Houmous, Bernard Matthews Sweet Chilli Turkey Breast Chunks, Lidl 95% Dark Chocolate. more...
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Losing 0.6 kg a Week
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mhairinic's Weight History
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