Weigh In record (no journal entry) for 17 November 2020
|
84 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1277 kcal
|
Fat: 33.47g | Prot: 62.21g | Carbs: 175.09g.
Breakfast: المراعي حليب بودرة, شكولاته ٨٥, المراعي حليب بودرة, خبز. Lunch: لحم الدجاج (مشوي بالفرن), الأرز المطبوخ مسبقا. Dinner: خبز. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abood225's Weight History
|