Weigh In record (no journal entry) for 13 September 2013
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67.1 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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1295 kcal
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Fat: 36.98g | Prot: 28.97g | Carbs: 206.25g.
Breakfast: Tesco Free From Double Chocolate Muffins, Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Vegetable Soup (Home Recipe), Walkers SunBites Sour Cream (25g), New Covent Garden Lentil and Smoked Bacon Soup, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Green Olives, Uncle Ben's Long Grain & Wild Rice (Express), Nando's Luso Beans, Nando's Extra Hot Peri-Peri Sauce, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Kellogg's Rice Krispies Squares (28g), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2226 kcal
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Exercise:
Walking (moderate) - 5/kph - 24 minutes, Sitting - 3 hours and 56 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 1.9 kg a Week
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