Weigh In record (no journal entry) for 13 September 2013
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78.9 kg
Lost so far: 10.9 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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View Diet Calendar, 13 September 2013:
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1669 kcal
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Fat: 45.12g | Prot: 88.74g | Carbs: 184.58g.
Breakfast: Oats , Super U fromage blanc 0%, Peach. Lunch: 2% Fat Milk, Chicken Stock, Butter, White Potatoes (Flesh and Skin), Cooked Leek. Dinner: Melissa's Belgian Endive, Parmesan Cheese (Grated), White Bread, Extra Virgin Olive Oil, Sweet Red Peppers, Cucumber (with Peel), Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Snacks/Other: White Table Wine , Twix Barre Glacée , Apples, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2316 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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JanusWoman's Weight History
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