Weigh In record (no journal entry) for 16 November 2020
|
73.9 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1438 kcal
|
Fat: 50.08g | Prot: 65.33g | Carbs: 162.68g.
Breakfast: Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Coffee, Seattle Sutton's Healthy Eating Banana Nut Bread (1200). Lunch: Steak (Lean and Fat Eaten), Green String Beans, Mashed Potato. Dinner: Sangria. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phoenix love's Weight History
|