Weigh In record (no journal entry) for 16 November 2020
|
58 kg
Lost so far: 25 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1551 kcal
|
Fat: 52.74g | Prot: 60.80g | Carbs: 214.54g.
Breakfast: Coffee with Semi-Skimmed Milk, Bananas , Tesco Mozzarella, Sainsbury's Houmous, Tomatoes, Hard-Boiled Egg . Lunch: Tesco Creamy Coleslaw. Dinner: Coffee with Semi-Skimmed Milk, Tangerine, Morrisons Spinach and Ricotta Tortelloni. Snacks/Other: Boots Smoked Salmon Sushi Snack, Costa Coffee Skinny Latte (Medio), Oranges , Sainsbury's Watermelon Slices, Pears , Apples . more...
|
|
1597 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BecHywka's Weight History
|