Weigh In record (no journal entry) for 16 November 2020
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79.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2196 kcal
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Fat: 55.72g | Prot: 58.76g | Carbs: 378.34g.
Breakfast: Bananas , Hovis Toast & Butter. Lunch: Heinz Tomato Sauce, Combino Mushroom Ravioli. Dinner: Cheddar Cheese , Spelt Bread. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Tesco Pure Orange Juice, Apples , Almonds , Bananas . more...
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steady weight
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maddamee's Weight History
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