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I'm aiming for a 1/2 kg to 1 kg loss every week, so I'm back on track! Now to just keep it up! 👍🙂
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121.3 kg
Lost so far: 13.2 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1755 kcal
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Fat: 68.33g | Prot: 58.74g | Carbs: 226.97g.
Breakfast: Twinings Lemon & Ginger Tea, Xylitol, Milk (Whole Milk) , Puffed Wheat Cereal (Presweetened) . Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Iceland Garlic Breaded Mushrooms, Tartar Sauce. Dinner: Heinz Baked Beans , Meatless Lasagna with Vegetables. Snacks/Other: Black Tea, Xylitol. more...
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Losing 0.7 kg a Week
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