Weigh In record (no journal entry) for 16 November 2020
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72.4 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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634 kcal
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Fat: 28.05g | Prot: 34.87g | Carbs: 63.74g.
Breakfast: HP Brown Sauce, Tesco Unsmoked Back Bacon Rashers, Tesco Mushrooms, Cherry Tomatoes, Tea with Milk. Lunch: Quinces , Tesco Strawberries, Dried Whole Sesame Seeds , Apples , Sun Grown Cashew Nuts, White Turkey (Deli Cut Rotisserie) . Snacks/Other: Coffee. more...
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steady weight
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cathyorkshirelass's Weight History
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