Weigh In record (no journal entry) for 16 November 2020
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61.9 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1547 kcal
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Fat: 127.85g | Prot: 72.97g | Carbs: 16.54g.
Breakfast: Dolce Gusto Lungo. Lunch: Alesto Fine Almonds, Milbona Slagroom , De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Avocado Eetrijp. Dinner: Lidl Spekknabbels Paprika, Lidl Kip Braadworst , AH Gemarineerde Artisjok in Water, AH Excellent Mayonaise , Knoflook. Snacks/Other: Dolce Gusto Lungo. more...
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Losing 2.8 kg a Week
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keto_danny's Weight History
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