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Yesterday was a rest day and so is today. Yesterday I ate well at 101% of goal, exceeded my protein goal and did not meet some activity goals. BF↑0.2%
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1327 kcal
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Fat: 61.92g | Prot: 112.60g | Carbs: 79.29g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kodiak Cakes Power Waffles Buttermilk & Vanilla. Lunch: Premier Nutrition High Protein Shake - Chocolate, Bananas. Dinner: Shrimp, President Feta Cheese, Summer Fresh Tuscan Bean Salad, Simply Nature Asian Ginger Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: GT's Organic Raw Gingerade Kombucha. more...
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Gaining 5.7 kg a Week
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 Comments
It's nice to rest sometimes you don't want to over do it John good job be blessed
16 Nov 20 by member: jenny3781
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Thanks Jenny, I agree. I throw in rest days to keep things interesting and to prevent burnout. Have a great week and be blessed!!!
16 Nov 20 by member: John10251
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John10251's Weight History
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