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2 weeks in and seems like it's starting to work! happy times
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83 kg
Lost so far: 1.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1137 kcal
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Fat: 50.88g | Prot: 71.77g | Carbs: 101.91g.
Breakfast: Coffee with Milk and Sugar, Coffee with Semi-Skimmed Milk. Lunch: Fibre One Chocolate Fudge Brownie, Heinz Salad Cream, Bernard Matthews Turkey Breast, Pickled Egg, Coffee with Semi-Skimmed Milk, Morrisons Sparkling Raspberry and Blackberry Water. Dinner: Meatballs and Cheesy Mash. Snacks/Other: Muller Light Chocolate Fix Layers, Tic Tac Tic Tac. more...
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2880 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 15 minutes, Cleaning - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.5 kg a Week
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amcq1982's Weight History
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