Weigh In record (no journal entry) for 15 November 2020
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76.2 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1479 kcal
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Fat: 44.96g | Prot: 75.41g | Carbs: 187.72g.
Breakfast: Poached Egg, Tea with Skimmed Milk, Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread. Lunch: Cucumber (with Peel), Tesco Little Gem Lettuce, Hellmann's Light Mayonnaise, Warburtons Sliced White Roll, Tassimo Latte Macchiato, Cherry Tomatoes, Chicken Breast Meat. Dinner: Morrisons Mushy Peas, Weight Watchers Creamy Chicken & Mushroom. Snacks/Other: Clover Lighter Spread, Kingsmill Golden Pancakes, Tea with Skimmed Milk, Burton's Wagon Wheels. more...
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steady weight
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Peter918's Weight History
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