Weigh In record (no journal entry) for 15 November 2020
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79.4 kg
Lost so far: 21.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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308 kcal
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Fat: 4.50g | Prot: 13.50g | Carbs: 49.50g.
Breakfast: Weetabix Weetabix and Milk. more...
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Losing 0.3 kg a Week
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Paul Kendall's Weight History
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