Weigh In record (no journal entry) for 15 November 2020
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84.0 kg
Lost so far: 8.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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786 kcal
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Fat: 22.19g | Prot: 49.59g | Carbs: 103.96g.
Breakfast: Bananas . Lunch: Asda Baker's Selection Mini Rocky Road Bites, Ashfield Farm Cooked Ham Slices, Aldi Rosemary Savoury Crackers. Dinner: Bisto Gravy Granules, Roasted Potato (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Asda Carrot & Swede Mash, Cooked Brussels Sprouts (from Fresh), Cauliflower , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Asda Baker's Selection Mini Rocky Road Bites. more...
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Losing 0.6 kg a Week
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