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oh dear, another 2 pounds on!
This always tends to happen at this time of the year and the run-up to Christmas festivities.
Indulging in too many beers and one too many takeaways. Must keep a check on that - everything in moderation
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74.4 kg
Lost so far: 36.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2543 kcal
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Fat: 40.58g | Prot: 88.37g | Carbs: 323.60g.
Breakfast: Alpen No Added Sugar Muesli, semi skimmed milk. Lunch: Alpen No Added Sugar Muesli, Muller Light Greek Style Luscious Lemon Yogurt. Dinner: Aunt Bessie's Yorkshire Pudding, Bisto Gravy Granules, Green Peas (Frozen), Carrots (Frozen), Mashed Potato, Roasted Potato (Fat Not Added in Cooking), Roast Beef (Lean Only Eaten). Snacks/Other: Carling Lager (500 ml), Kit Kat Chunky (40g), Muller Light Greek Style Sublime Strawberry Yogurt, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Muller Light Greek Style Sublime Strawberry Yogurt. more...
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2054 kcal
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Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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