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10st 8 🙂 34.6% fat
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67.1 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1470 kcal
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Fat: 52.07g | Prot: 91.63g | Carbs: 153.77g.
Lunch: Applied Nutrition Diet Whey, Semi-Skimmed Milk. Dinner: KFC Mini Breast Fillets (1), KFC Original Recipe Rice Box . Snacks/Other: Ben & Jerry's Phish Food Ice Cream, Fox's Jam & Cream, Semi-Skimmed Milk. more...
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Losing 1.6 kg a Week
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Martine smith's Weight History
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