Weigh In record (no journal entry) for 15 November 2020
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88.6 kg
Lost so far: 13.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1996 kcal
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Fat: 64.79g | Prot: 93.03g | Carbs: 146.69g.
Breakfast: Sugar, Maple Syrup , Semi-Skimmed Milk, White Flour, Fresh Pork Sausage , Tesco Smoked Bacon Rashers, Egg. Dinner: Tesco Custard, Shallots , Granola, Tesco Demerara Sugar, Plums , White Whole Grain Corn Flour , Green String Beans, Butter , Tesco Fillet Steak, White Potatoes (Flesh and Skin). Snacks/Other: Dirty Martini, Red Table Wine. more...
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2332 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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JanusWoman's Weight History
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