joshline92's Journal, 14 Nov 20

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Weigh In record (no journal entry) for 14 November 2020

203.2 kg Lost so far: 26.1 kg. Still to go: 76.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

1607 kcal

Fat: 36.07g | Prot: 46.42g | Carbs: 264.19g. Breakfast: White Sugar (Granulated or Lump), Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Soft White Roll, Anchor Butter. Dinner: White Sugar (Granulated or Lump), Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Snacks/Other: Ribena No Added Sugar Blackcurrant Juice. more...

4964 kcal

Exercise: Walking (exercise) - 5.5/kph - 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 11 hours. more...

Gaining 0.9 kg a Week

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joshline92's Journal, 14 Nov 20

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