Weigh In record (no journal entry) for 13 November 2020
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67.4 kg
Lost so far: 30.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1562 kcal
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Fat: 49.42g | Prot: 48.82g | Carbs: 225.94g.
Breakfast: Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Blueberries. Dinner: Green Olives, Brown Rice, Sainsbury's Red Kidney Beans in Water, Sweet Red Peppers, Pepper or Hot Sauce, Onions, Grilled or Baked Pork Chop (Lean Only Eaten). Snacks/Other: Cornetto Vegan and Gluten Free Cornetto, Food Heaven Heavenly Whipped Vegan Free from Cream, Pumpkin Cake with Icing, Co-Op Chocolate Chip Cookies, Tetley Peppermint Tea. more...
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Gaining 4.8 kg a Week
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