Weigh In record (no journal entry) for 14 November 2020
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66.5 kg
Lost so far: 31.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1927 kcal
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Fat: 73.11g | Prot: 83.12g | Carbs: 222.68g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Morrisons Purple Smoothie, Heinz Tomato Ketchup (Reduced Salt and Sugar), Blueberries, Fried Egg without Fat, Red Raspberries, Genius Plain Bagel, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Eat Real Quinoa Chips, Morrisons Chunky Chilli Beef Soup. Dinner: Asda Stir Fry Vegetables, Tesco Unsmoked Back Bacon Rashers, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Tetley Peppermint Tea, Pumpkin Cake with Icing, Hartley's Raspberry Jelly, Food Heaven Heavenly Whipped Vegan Free from Cream, Cornetto Vegan and Gluten Free Cornetto. more...
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Losing 5.7 kg a Week
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