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Waist 25
Hips 36.25
Neck 12.75
Tape - 18.93%
Scales - 19.6%
FFMI - 16.62
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54.9 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1929 kcal
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Fat: 61.48g | Prot: 110.75g | Carbs: 180.99g.
Breakfast: Sainsbury's Taste The Difference Finely Sliced Yorkshire Cured British Ham, New York Bakery Co Red Onion and Chive Bagel, Egg, Two Chicks Free Range Egg White, Anchor Spreadable Butter, Tesco Kiwi, Sainsbury's Strawberries. Lunch: YO! Sushi Spicy Yuzu Tuna Rolls. Dinner: Tesco Irish Lean Beef Steak Mince, By Sainsbury's Chopped Spinach, Pura Coconut Oil Blend, The Grower's Harvest Red Kidney Beans in Water, Redmere Farms Sweet Potatoes, Tesco Mild Chilli Sauce, Tesco Red Pepper. Snacks/Other: M&S Food Chocolate Brownie Mini Bites, Nairn's Biscuit Breaks - Oats & Chocolate Chip, Wasabi Chicken Gyoza, By Sainsbury's Unsweetened Almond, Pepsi Pepsi Max Cherry, Fage Total 0% Greek Yoghurt, Dolce Gusto Cafe Au Lait. more...
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Losing 0.1 kg a Week
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KitkatJC's Weight History
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