Weigh In record (no journal entry) for 14 November 2020
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61.9 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1544 kcal
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Fat: 114.15g | Prot: 95.92g | Carbs: 23.53g.
Breakfast: Dolce Gusto Lungo. Lunch: Hands Off My Chocolate Seriously Dark, Natural Happiness Pecannoten, AH Doosjevol Frambozen, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Dinner: AH Puur & Eerlijk Runderburger, Melkan Roomboter Ongezouten, Pit&Pit Amandelmeel, Aman Prana Kokos Meel, Slagroom, Milbona Yoghurt Griekse Stijl, AH Zuivelspread Naturel, Melkan Roomboter Ongezouten, AH Doosjevol Frambozen, Khanum Ghee, Nevo Courgette Gekookt, Nevo Aubergine, Nevo Champignons, Bakkerij 'T Stoepje Slankelijntjes , AH Puur & Eerlijk Kipdijfilet, Varkenshaas, AH Kogelbiefstuk. Snacks/Other: Dolce Gusto Lungo. more...
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steady weight
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keto_danny's Weight History
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