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10st 8.5 🙂
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1102 kcal
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Fat: 48.13g | Prot: 49.50g | Carbs: 117.91g.
Breakfast: Marks & Spencer Mini Pork Sausages. Lunch: Choceur Milk Chocolate & Hazelnut Wafers, Applied Nutrition Diet Whey, Semi-Skimmed Milk. Dinner: Tesco Fajitas Meal Kit. Snacks/Other: Kit Kat Chunky (48g). more...
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Losing 3.2 kg a Week
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Martine smith's Weight History
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