Weigh In record (no journal entry) for 11 September 2013
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55.2 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1585 kcal
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Fat: 57.55g | Prot: 87.22g | Carbs: 156.90g.
Breakfast: Slim-Fast Chocolate Shake. Lunch: McDonald's Double Cheeseburger. Dinner: I Can't Believe It's Not Butter! Butter, White Potatoes (Flesh and Skin, Baked), Steak. Snacks/Other: Tesco Value Sugar Free Lemonade, Smirnoff Vodka, Coffee with Milk and Sugar, Tesco Garlic Bread Slice, Rockstar Sugar Free Energy Drink. more...
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2100 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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kirstydrew's Weight History
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