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Yesterday I ate under goal, slightly exceeded my protein goal but did not meet some activity goals. BF unchanged
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68.1 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 13 November 2020:
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1730 kcal
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Fat: 74.62g | Prot: 128.53g | Carbs: 136.88g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Kroger Chicken Salad, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Jasmine Rice (Cooked), Luzianne Sweetened Iced Tea, Fried Floured or Breaded Salmon. more...
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steady weight
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