Weigh In record (no journal entry) for 11 September 2013
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57.6 kg
Lost so far: 4.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1673 kcal
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Fat: 48.17g | Prot: 83.28g | Carbs: 228.39g.
Breakfast: Skimmed Milk, Alpen Original. Lunch: Spinach (Chopped or Leaf, Frozen), Egg, Green Peas. Dinner: Lemon Mousse, Avocados, Brown Rice (Long-Grain, Cooked), Kidney Beans (Canned), Minced Turkey, Wholemeal Tortillas. Snacks/Other: Ready Salted Crisps (25g), Pineapple, Kiwi Fruit, Oranges, Sainsbury's Light Soft Cheese, New York Bagel Cinnamon and Raisin Bagel, Tap Water, Tea with Skimmed Milk. more...
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1704 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Driving - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Sitting - 7 hours. more...
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Gaining 1.6 kg a Week
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