Weigh In record (no journal entry) for 13 November 2020
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84.2 kg
Lost so far: 7.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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506 kcal
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Fat: 6.01g | Prot: 20.51g | Carbs: 89.84g.
Breakfast: Tangerine. Lunch: Heinz Baked Beans, White Potatoes (Flesh and Skin, Baked) . Dinner: Aldi Rosemary Savoury Crackers, Cucumber, Tesco Finest Piccolo Cherry Tomatoes. Snacks/Other: Costa Coffee Skinny Latte (Primo). more...
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Losing 2.5 kg a Week
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