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10st 9.5 yay 🙂
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67.8 kg
Lost so far: 1.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1843 kcal
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Fat: 73.26g | Prot: 101.96g | Carbs: 194.59g.
Breakfast: Applied Nutrition Diet Whey, Semi-Skimmed Milk, Bananas . Lunch: Marks & Spencer Mini Pork Sausages, Cheddar Cheese, Tesco Mango Chutney, Tesco Butter Me Up, Kingsmill Medium 50/50 Bread. Dinner: Amoy Straight to Wok Chow Mein Stir Fry Sauce, Tesco Chicken Breast Fillets (130g), Blue Dragon Wholewheat Noodles, Tesco Finest Belgian Chocolate & Orange Pots. Snacks/Other: Choceur Milk Chocolate & Hazelnut Wafers, Thorntons Double Chocolate Wafer Rolls. more...
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2243 kcal
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Exercise:
Sitting - 6 hours and 30 minutes, Driving - 20 minutes, Body Combat - 55 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Martine smith's Weight History
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