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11 days since I started diet control and exercise and I've already dropped 1.5kg. Satisfied with that progress 😃
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85.5 kg
Lost so far: 1.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1107 kcal
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Fat: 37.95g | Prot: 93.44g | Carbs: 94.59g.
Breakfast: Whey Protein, Santa Maria Tortillas, Emborg American Cheese Slices, Egg. Dinner: Tesco Mixed Leaf Salad, Fried Potatoes, Hellmann's Mayonnaise, Tesco Sirloin Steak, Tesco Broccoli Florets, Aldi Bolognese Sauce , Fresh Pasta (Cooked) . Snacks/Other: Whey Protein. more...
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Losing 1.2 kg a Week
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HodgeSAFC's Weight History
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