Weigh In record (no journal entry) for 13 November 2020
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88.3 kg
Lost so far: 13.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1209 kcal
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Fat: 32.55g | Prot: 58.09g | Carbs: 106.93g.
Breakfast: Flax Seeds, Oranges, Kiwi Fruit, Bio-Tiful Kefir. Lunch: Garlic , Aspall Red Wine Vinegar, Anchovy (Drained Solids in Oil, Canned), Rocket, Cherry Tomatoes, Extra Virgin Olive Oil, Sweet Red Peppers, Capers, Black Olives. Dinner: Celery , Carrots , Sour Cream, Sainsbury's Potato Gnocchi, Tesco White Cabbage, Tesco Tinned Tomatoes, Morrisons Braising Steak, Onions, Olive Oil. Snacks/Other: Dirty Martini, Red Table Wine. more...
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3078 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Body Pump - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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JanusWoman's Weight History
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