Weigh In record (no journal entry) for 11 September 2013
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67.4 kg
Lost so far: 30.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1239 kcal
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Fat: 24.63g | Prot: 36.48g | Carbs: 211.21g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, New Covent Garden Lentil and Smoked Bacon Soup, Red Delicious Apples. Dinner: Nando's Extra Hot Peri-Peri Sauce, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Breaded or Battered Yellow or Green Summer Squash, Nando's Luso Beans, Uncle Ben's Long Grain & Wild Rice (Express). Snacks/Other: Dominion Jelly Cherries, Nectarines, Yoplait Calin+ (Vanilla), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2182 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 1.9 kg a Week
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