Weigh In record (no journal entry) for 12 November 2020
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73.8 kg
Lost so far: 0.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1863 kcal
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Fat: 51.60g | Prot: 75.52g | Carbs: 264.31g.
Breakfast: Bread (Home Recipe or Bakery), Pears, Tetley Tea with Semi-Skimmed Milk, EasiYo Greek & Coconut Bits Yogurt, Margarine-Like Spread (40% Fat), Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Roast Beef, Tesco Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel). Dinner: Broccoli, Carrots, Tesco Baby New Potatoes, Tetley Tea with Semi-Skimmed Milk, Maggi So Juicy Italian Chicken, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Morrisons Value Bourbon Creams, Tetley Tea with Semi-Skimmed Milk, Clementines, Tesco Digestive Biscuit, Bahlsen Pick Up, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane, Bananas. more...
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steady weight
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