Weigh In record (no journal entry) for 12 November 2020
|
83.6 kg
Lost so far: 1.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
3933 kcal
|
Fat: 123.49g | Prot: 267.76g | Carbs: 417.79g.
Breakfast: Lidl Simply Porridge Oats, Blueberries , Bananas , Semi-Skimmed Milk, Aldi Quark, MyProtein Impact Whey Protein - Unflavoured 1kg, Egg. Lunch: Bananas , Nairn's Dark Chocolate Chip Oat Biscuits, Lidl 81% Chocolate, Lidl Dark Chocolate with Raspberry, Alesto Super Linseed Mix, Maribel Whole Nut Crunchy Peanut Butter , Cherry Tomatoes, Asparagus , Asda Mangetout, Semi-Skimmed Milk, Lidl Simply Porridge Oats. Dinner: Tesco Sardines in Brine, Freshona Red Kidney Beans, Spinach , Freshona Garden Peas, Tesco Wholegrain Microwave Rice, Tesco Red Pepper, Black Olives, Tesco Curly Kale, Steamed or Poached Salmon, Date, Milbona Fat Free Strawberry Yogurt, Maynards Fizzy Fish, Satsuma, Semi-Skimmed Milk, MyProtein Impact Whey Protein - Unflavoured 1kg, Freshona Naturally Sweet Sweetcorn. Snacks/Other: Tesco Value Cottage Cheese, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Omega 3, Alesto Milled Chia Seeds. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeJustin's Weight History
|