Weigh In record (no journal entry) for 12 November 2020
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129.5 kg
Lost so far: 17.9 kg.
Still to go: 59.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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563 kcal
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Fat: 10.61g | Prot: 19.58g | Carbs: 93.09g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Asda British Raspberries, Silver Spoon Half Spoon Sugar, Asda Semi-Skimmed Milk, Asda Wheat Bisks. Lunch: Asda Gala Apple, Muller Light Vanilla Yogurt, Clementines , Asda Carrot Batons. Snacks/Other: Kit Kat Kit Kat. more...
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Gaining 0.1 kg a Week
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Crazy Steph's Weight History
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