Weigh In record (no journal entry) for 12 November 2020
|
88.8 kg
Lost so far: 13.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1347 kcal
|
Fat: 63.73g | Prot: 51.41g | Carbs: 145.81g.
Breakfast: Almonds, By Sainsbury's Greek Style Natural Yoghurt, Apples, Oats, Blueberries. Lunch: Green Olives, Vinegar (Cider) , Olive Oil , Radish, Cucumber (with Peel) , Courgette, Papaya Seeds, Aleyna Roasted Red Peppers, Artichoke Hearts in Oil, Aldi Pickled Sliced Beetroot, Chicken Thigh (Skin Not Eaten), Mixed Salad Greens. Dinner: Nishaan Chakki Roti, Patak's Balti Sauce, Tesco Chick Peas, Cauliflower. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Lindt 70% Dark Chocolate. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|