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Down to 230.0 after a 1000 calorie day.
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104.3 kg
Lost so far: 43.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2090 kcal
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Fat: 110.26g | Prot: 180.59g | Carbs: 105.82g.
Breakfast: Starbucks Caffe Americano (Venti). Lunch: Coca-Cola Coke Zero (Can), Quest Chocolate Brownie Protein Bar, Bigelow Tea Green Tea, Sweet Onions , Green Peppers , StarKist Foods Tuna Creations Sriracha, StarKist Foods Tuna Creations Ranch. Dinner: Potato Salad , Coca-Cola Coke Zero (Can), Smithfield Extra Meaty Pork Back Ribs , Tillamook Classic Mac & Cheese, Dole Creamy Coleslaw, Cooked Green Cabbage, Cooked Green String Beans (from Fresh), Cooked Collards, Fried Battered Fish, Premier Nutrition High Protein Shake - Chocolate, Sauce/Oil. Snacks/Other: Soleil Berry Sparkling Water, Coca-Cola Coke Zero (Can), Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2465 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Fitbit - 23 hours and 38 minutes. more...
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Losing 1.6 kg a Week
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Draglist's Weight History
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