Weigh In record (no journal entry) for 11 November 2020
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96.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1346 kcal
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Fat: 104.08g | Prot: 79.92g | Carbs: 16.29g.
Breakfast: Asda Iceberg Lettuce, Bramwells Real Mayonnaise, Fried Egg , Milk (Whole Milk) , Decaffeinated Coffee, Pork Meatballs. Lunch: Tesco Double Cream, Decaffeinated Coffee. Dinner: Chicken Leg Meat and Skin , Pork Meatballs, Tesco Double Cream. more...
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Losing 0.4 kg a Week
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