Weigh In record (no journal entry) for 11 November 2020
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79.3 kg
Lost so far: 10.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1534 kcal
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Fat: 67.69g | Prot: 70.12g | Carbs: 161.08g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, Sainsbury's Easy Peelers, Fig, The Tofoo Co. Naked Organic Tofu, Clearspring Miso Soup Paste with Sea Veg. Dinner: Cadbury Wispa (25.5g), Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Heinz Baked Beans , Asda Smoked Bacon. Snacks/Other: By Sainsbury's Flapjack Slices, Tesco Peanut Cookies. more...
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Gaining 0.6 kg a Week
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MrGoodnight's Weight History
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