Weigh In record (no journal entry) for 11 November 2020
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84 kg
Lost so far: 0.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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4086 kcal
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Fat: 147.32g | Prot: 288.33g | Carbs: 385.96g.
Breakfast: Alesto Fruity Linseed Mix, Country Life Butter, Date, Morrisons Wholemeal Toastie Bread, Lidl Simply Porridge Oats, Morrisons 100% Crunchy Peanut Butter, Semi-Skimmed Milk, MyProtein Impact Whey Protein - Cinnamon Danish - 2.5kg, Aldi Quark, Duck Egg . Lunch: Semi-Skimmed Milk, Tesco Chickpeas in Water, Tesco 50% Reduced Fat Mature Cheese, Brazil Nuts, Lidl French Brie Reduced Fat, Strong Roots Kale & Quinoa Burger, Broccoli , Eatlean Protein Cheese, Tesco Sweet Potato Wedges, Chicken Leg (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lidl Set Honey, Eatlean Protein Cheese, Aldi Quark, Alpro Almond Dark Chocolate Milk , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Weight Watchers Wholemeal Bread Thick, Tesco Wheat Biscuits, Bananas , Apples , MyProtein Impact Whey Protein - Unflavoured 1kg. Dinner: Cherry Tomatoes, Green Olives, Aldi Mange Tout, Egg, Tesco Curly Kale, Aldi 40% Reduced Fat Pork Sausages. Snacks/Other: Alesto Milled Chia Seeds, Omega 3, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Tesco Value Cottage Cheese, Morrisons 100% Crunchy Peanut Butter. more...
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Gaining 2.1 kg a Week
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MikeJustin's Weight History
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