Weigh In record (no journal entry) for 11 November 2020
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62.1 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1451 kcal
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Fat: 43.21g | Prot: 79.12g | Carbs: 184.90g.
Breakfast: Total 0% Greek Yoghurt, Raspberries, Tesco Honeydew Melon. Lunch: Hoppers Parkin, Tesco Wholemeal Bread, Soft Boiled Egg, Tomatoes. Dinner: Hollandaise Sauce, Green Cabbage, Morrisons Baby New Potatoes, Salmon. Snacks/Other: Cathedral City Lighter Cheese, Peter's Yard Sourdough Crispbread Original, Pears , Asda Skimmed Milk. more...
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1862 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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fed up and fat's Weight History
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