Weigh In record (no journal entry) for 11 November 2020
|
53.1 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1389 kcal
|
Fat: 83.16g | Prot: 92.47g | Carbs: 72.80g.
Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Asda Red Seedless Grapes, Satsuma, Bananas , Tesco Creme Fraiche. Snacks/Other: Mixed Nuts, Coffee with Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachel1471's Weight History
|