Weigh In record (no journal entry) for 11 November 2020
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85.2 kg
Lost so far: 6.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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853 kcal
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Fat: 38.25g | Prot: 64.10g | Carbs: 73.64g.
Breakfast: Asda Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Schwartz Cheddar Cheese Sauce, Cooked Brussels Sprouts (from Fresh), Broccoli , Cooked Cauliflower (from Fresh). Dinner: Sainsbury's Mange Tout, Cauliflower , Broccoli , Aldi Ribeye Steak. Snacks/Other: Aldi Rosemary Savoury Crackers, McVitie's Jaffa Cakes. more...
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Losing 0.6 kg a Week
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