Weigh In record (no journal entry) for 11 November 2020
|
55.8 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1951 kcal
|
Fat: 95.19g | Prot: 140.20g | Carbs: 125.20g.
Breakfast: MuscleFood Extra Lean Pork Sausage, Fried Egg with Fat. Lunch: Tesco Red Pepper, Waitrose Pickled Gherkins, Tuna in Water (Canned), Hellmann's Mayonnaise, Lettuce, Farmfoods Summer Fruits, Arla Skyr Natural Yogurt. Dinner: Maribel Whole Nut Crunchy Peanut Butter, Honey, Co-Op Brown Basmati Rice, Chicken Breast. Snacks/Other: Lidl 95% Dark Chocolate, Walnuts, Sainsbury's Sultanas, Dark Chocolate Coated Coffee Beans, Walnuts, Sainsbury's Sultanas, Lidl 95% Dark Chocolate. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mhairinic's Weight History
|