Weigh In record (no journal entry) for 11 November 2020
|
89.2 kg
Lost so far: 12.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
801 kcal
|
Fat: 39.70g | Prot: 62.75g | Carbs: 47.97g.
Breakfast: Kiwi Fruit, Sainsbury's Chia Seeds, Blueberries, Bio-Tiful Kefir. Lunch: Aspall Raw Organic Apple Cyder Vinegar, Pears, Roquefort Cheese, Endive, Chicory, Escarole or Romaine Lettuce, Walnuts. Dinner: Chicken Thigh (Skin Not Eaten), Olive Oil, Tesco Stir Fry Veg, Chicken Breast (Skin Not Eaten). more...
|
|
2688 kcal
|
Exercise:
Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|