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Another fasting day got me down to 230.5 by 9 pm, when I ate some pork rinds. Had whey protein and a Premier Protein drink during the day.
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104.6 kg
Lost so far: 42.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1144 kcal
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Fat: 34.11g | Prot: 116.17g | Carbs: 16.84g.
Breakfast: Water, Coffee. Lunch: Soleil Berry Sparkling Water, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Bigelow Tea Green Tea. Dinner: Whiskey, Turkey Breast Meat, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Coca-Cola Coke Zero (Can), Whiskey, Mac's Snacks Chicharrones, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2708 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Fitbit - 23 hours and 55 minutes. more...
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Losing 0.5 kg a Week
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