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Woke at 234.3 (my new standard number, it seems), up 1.7 from yesterday. I will be largely fasting today but may eat dinner and a few protein drinks. Will be back on calorie target by mid-week. UPDATE: Protein coffee at noon but otherwise, fasted until dinner time. Got a great whoosh today and weighed 231.6 at 5 pm. Denise is doing pork schnitzel with broccoli and I will have a little of that for dinner.
View Diet Calendar, 09 November 2020:
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975 kcal
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Fat: 30.91g | Prot: 99.73g | Carbs: 70.56g.
Breakfast: Coffee. Lunch: Bigelow Tea Green Tea, Coffee, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G). Dinner: ShopRite Steam in Bag! Broccoli Cuts, Roasted Potato, Carrots , Coca-Cola Coke Zero (Can), Pork Schnitzel, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Soleil Berry Sparkling Water, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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