Weigh In record (no journal entry) for 10 September 2013
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67.1 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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1296 kcal
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Fat: 42.71g | Prot: 35.90g | Carbs: 199.30g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Mom's Carrot, Coriander & Coconut Soup, Red Delicious Apples. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Spaghetti Sauce with Vegetables (Homemade-Style), Whole Wheat Spaghetti (Cooked), Minced Turkey. Snacks/Other: Kit Kat Chunky Hazelnut, Magnum Mini Dark Chocolate, Kellogg's Rice Krispies Squares (28g), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2173 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 0.6 kg a Week
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