Weigh In record (no journal entry) for 11 November 2020
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84.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1360 kcal
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Fat: 34.73g | Prot: 67.23g | Carbs: 198.14g.
Breakfast: اليوسفي, المراعي جبنة بالقشطة, عسل البرسيم, خبز. Lunch: السباغيتي, Anchor Milk Powder, المراعي جبنة بالقشطة. Dinner: ملوخية, الأرز الأبيض, هناء تونا. more...
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Losing 0.7 kg a Week
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Abood225's Weight History
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